CIRCUIT TRAINING

Service Description

Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. It is very time efficient which makes it a popular method of training and is an excellent way to improve cardiovascular fitness and muscular strength endurance. Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.