No. Certainly if you do any exercise at all – even at a minimal level you will feel the benefit of a sports massage. It keeps your muscles supple and in good condition, increases blood flow to an area so helps with injury rehabilitation, promoting recovery and reducing inflammation.

Any aches, pains or stiffness associated with daily life can also benefit as the massage speeds up the removal of lactic acid from your system and breaking down any tension or knots in your muscles.

There are some health conditions such as heart disease, epilepsy or asthma where certain sports massage is not recommended. However, these will be discussed with you at your initial appointment where you will complete a health questionnaire.

You may possibly have some muscle soreness for 24 hours after treatment.

This will be discussed with you by Scott after your treatment.

For personal training you should wear appropriate gym attire – jogging bottoms, leggings, shorts and comfortable t-shirt. Comfortable trainers should be worn.

For sports massage the affected area will need to be exposed so if it’s a massage on your legs, shorts are ideal – or loose wide-legged trousers. Women should wear a sports bra if the massage is on the torso or upper body.

Cash or bank transfer on the day of your appointment.

Yes, plenty.

Yes. Travel will be charged on top of normal session price.

We record your name, address, telephone number and date of birth. You will also complete a health questionnaire and next of kin details.

The information will be kept securely via a password protected compute file or in a locked cabinet and only used for the purposes of your treatment and contact with you for that treatment. Your information will not be used for marketing or released to any third party.

For both personal training and sports massage, clients must be 16 or over. Under 18s must be accompanied by an adult.

It is possible to train with a companion in the gym – so one hour’s session cost will be split between the two of you, but you still get one-on-one training with Scott.

No. All you need is commitment and enthusiasm.